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What is a Functional Movement Screen (FMS)?

Feb13th 2019

The Functional Movement Screen (FMS) identifies subtle imbalances and limitations in how people move. Imbalances can increase the risk of injury when other body parts overcompensate. By pinpointing specific areas for improvement, you can become a better mover for life.   Integrating the results of the FMS and the related corrective exercises into a full-body training

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February is American Heart Month (free PDF)

Feb6th 2019

by Dr. Carly Catanese, DPT  Why do we observe Heart Month every year? It’s because heart disease continues to be the leading cause of death for men and women in the United States, and you can take steps to take better care of your heart. MoveMend can help. Heart health is a concern for everyone.

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How are your New Year’s resolutions? (It’s never too late to get back to them!)

Feb1st 2019

By Dr. Carly Catanese, DPT  Many of you have chosen to get into shape or lose some weight as your New Year’s resolution. How’s it going so far? It’s ok if you’ve gotten off track because it’s never too late to refocus on those goals and resolutions! I often hear the following from my clients:

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