The Functional Movement Screen (FMS) identifies subtle imbalances and limitations in how people move. Imbalances can increase the risk of injury when other body parts overcompensate. By pinpointing specific areas for improvement, you can become a better mover for life. Integrating the results of the FMS and the related corrective exercises into a full-body training
by Dr. Carly Catanese, DPT Why do we observe Heart Month every year? It’s because heart disease continues to be the leading cause of death for men and women in the United States, and you can take steps to take better care of your heart. MoveMend can help. Heart health is a concern for everyone.
By Dr. Carly Catanese, DPT Many of you have chosen to get into shape or lose some weight as your New Year’s resolution. How’s it going so far? It’s ok if you’ve gotten off track because it’s never too late to refocus on those goals and resolutions! I often hear the following from my clients: