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A 5-minute cool down routine to help you recover faster

Oct17th 2019

A cool down routine featuring MoveMend trainers Garrett Bell and Troy Smith Adding a cool down routine after your workout helps your heart rate gradually return to normal. It also recirculates the blood pooled in your muscles and sends it back to your heart. Making time for a cool down, especially after a high-intensity cardio

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Why did I become a physical therapist?

Oct15th 2019

By Dr. Carly Catanese, PT, DPT, DMT, MEd My patients often ask me what sparked my interest in becoming a physical therapist. I thought I would share more about what drew me to the field. I have always had an interest in health and fitness. I always knew I wanted to be in the medical

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How many of these healthy habits are you doing regularly?

Oct9th 2019

Start small with healthy habits  by Dr. Carly Catanese, PT, DPT, DMT, MEd Feeling better is something most of us want, but it’s often hard to know where to start. We’ve compiled a list of healthy habits that will help you have more energy, feel better, and manage stress. The best way to make a

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October is National Physical Therapy Month: Discover the physical therapy benefits!

Oct1st 2019

by Dr. Carly Catanese, PT, DPT, DMT, MEd We wanted to talk about some of the many physical therapy benefits. It’s a perfect time since October is National Physical Therapy Month! You might be asking, what is physical therapy? Who benefits from it? What exactly are the benefits? Read on for the answers! What is

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