Category: IT Band

IT Band Syndrome- What is it and how to address it

Sep9th 2018

by Dr. Sam Watkins, DPT If you’ve been a runner for any length of time, you’ve likely heard of the IT band (and possibly dealt with pain from it!) But do you know what it is and what it’s role is? The iliotibial band (IT band) is a thick connective tissue that starts at the

Read Full Post