Skip to content
Col 1
Conditions
Climbing Injuries
Finger Pulley Injury
Pre-Surgical Physical Therapy
Post-Surgical Rehab
Hand Pain
Wrist Pain
Elbow Pain
Sports Injuries
Back Pain
Sciatica Pain
Neck Pain
Hip Pain
Knee Pain
Foot Pain
Ankle Pain
Shoulder Pain
Arthritis
Motor Vehicle Accident Injury
Work Injuries
View More Conditions
Col 2
Physio Coaching
What is Physio Coaching?
Try Physio Coaching
In-Person
Hybrid / Elements
Virtual
Services
Physical Therapy
Occupational Therapy
Hand Therapy
ACL Injury Prevention Program
Blood Flow Restriction Training
Custom Hand and Arm Splints
Joint Mobilization
Kinesio Taping
Myofascial Release
Return to Sport
Therapeutic Exercise
MoveMend Business Voucher Program
Manual Therapy
Col 3
About
Our Practice
Our Location
Our Team
Join Our Team
Patient Info
Patient Info / Forms
Direct Access
Insurance Info
Patient Testimonials
Refer a Friend
COVID-19 Protocols
FAQs
Col 4
Health Tips
Health Blog
Special Reports
Newsletters
Free Ebooks
Contact
Conditions
Climbing Injuries
Finger Pulley Injury
Pre-Surgical Physical Therapy
Post-Surgical Rehab
Hand Pain
Wrist Pain
Elbow Pain
Sports Injuries
Back Pain
Sciatica Pain
Neck Pain
Hip Pain
Knee Pain
Foot Pain
Ankle Pain
Shoulder Pain
Arthritis
Motor Vehicle Accident Injury
Work Injuries
View More Conditions
Physio Coaching
What is Physio Coaching?
Try Physio Coaching
In-Person
Hybrid / Elements
Virtual
Services
Physical Therapy
Occupational Therapy
Hand Therapy
ACL Injury Prevention Program
Blood Flow Restriction Training
Custom Hand and Arm Splints
Joint Mobilization
Kinesio Taping
Myofascial Release
Return to Sport
Therapeutic Exercise
MoveMend Business Voucher Program
Manual Therapy
About
Our Practice
Our Location
Our Team
Join Our Team
Patient Info
Patient Info / Forms
Direct Access
Insurance Info
Patient Testimonials
Refer a Friend
COVID-19 Protocols
FAQs
Health Tips
Health Blog
Special Reports
Newsletters
Free Ebooks
Contact
Review Us
Payments
Request Appointment
How to stay safe and injury-free this winter
(206) 641-7733
(206) 641-7733 Location. Please select an option below for us to best direct your call.
New Patient / Inquiries
Current Patient
Other
Payments
Review Us
Request Appointment
Health Tips
Home
»
Winter Activities
Request Appointment
Health Tips
Read More
Jan 16, 2020
Winter Activities, Injury, ...
How to stay safe and injury-free this winter
Read More
Jan 7, 2019
Injury, Physical Therapy, ...
This winter, avoid injuries on the slopes!
Read More
Oct 28, 2017
Winter Activities
Exercises for cross country and downhill skiing
Read More
Dec 30, 2016
Fitness, Winter Activities
Exercises for Skiing and Snowboarding
