Hey, follow our Youtube channel for a stream of vids on strengthening and injury prevention.
Our climbing specific playlist is just getting up and rolling, but you can check out this gem below. We’re starting with a focus on the shoulder but will expand throughout the arm and hand.
If you are looking for specialist in shoulder, arm and hand therapy who understands the unique demands of climbing – you’ve come to the right place. Give us a call and we’ll get you in for a thorough assessment to keep you on the wall.
Written by Aaron Shaw, OTR/L, CHT, CSCS
Certified Hand Therapist
Certified Strength and Conditioning Specialist
Part Time Dirt Bag