A 5-minute cool down routine to help you recover faster
A cool down routine featuring MoveMend trainers Garrett Bell and Troy Smith
Making time for a cool down, especially after a high-intensity cardio workout or a strenuous strength training session, has multiple benefits.
Cool down benefits
It stretches out your muscles, reducing soreness. Because your body is warmed up, it’s a good time for static stretches. This releases tension in your muscles and improves flexibility.
Try this 5-minute routine after your next workout and see how you feel!
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