Jul27th 2020No matter how old we are, we can always improve our balance. Balance is important for people of all ages and physical fitness levels. As we age, balance changes and can lead to increased risk of injury and falls. If all 3 systems described below are intact, we can maintain postural balance and avoid falling.
Jul7th 2020Bodyweight training has gained popularity in recent years due to its accessibility, ease of performance, low cost, and minimal requirement for space and equipment. Yoga, calisthenics, gymnastics, and climbing are considered bodyweight exercises. Bodyweight exercises strengthen multiple muscle groups simultaneously which makes them a good choice when limited on time. Some examples are chin-ups, pull-ups, push-ups, sit-ups, squats, and lunges. Since exercises are limited
Jun18th 2020You might have heard the phrase “good pain vs. bad pain.” What does that mean? Isn’t all pain “bad?” Not necessarily. Sometimes, pain just indicates pushing yourself in a workout or soreness from trying a new exercise. And sometimes, it’s an indication of something that requires more attention. Symptoms of “Good” Pain “Hurts so good” kind of pain
Jun1st 2020We are committed to the safety of our patients and staff and are following all required guidelines from the CDC and King County regarding COVID-19 safety protocols and procedures. Below, we’ve outlined our current policies and procedures. These are subject to change as guidelines are revised. If have you any concerns or questions, don’t hesitate to call or email
May7th 2020How does sleep help athletic performance? For most people, the difference between getting 7-8+ hours of sleep per night compared to 6 or fewer hours is profound for multiple systems. Some of the general benefits of sleep (good sleep) are improved mood, immunity, weight control, cognitive function, and creativity. For athletes, getting 9-10 hours of
Feb4th 2020Guest post by Dr. Eric Pang, MD, Orthopedic Surgery; Hand, elbow & wrist Orthopedic Physician Associates Dr. Pang is a fellowship-trained orthopedic surgeon specializing in hand, wrist, and elbow disorders. He has advanced training in upper extremity fracture care, arthroscopy, joint replacement, and microsurgery. His special interests include upper extremity nerve compression syndromes, instability/arthritis (finger,
Feb4th 2020Why climbers experience shoulder pain or “tweaky” shoulders Climbers with tweaky shoulder pain is not uncommon. If you regularly go all out while climbing, it’s likely you’ve had a “tweaky” shoulder following a session. So, what is this highly scientific “tweaky” shoulder? For starters, let’s look at what is NOT. It’s not like the shoulder pain from that
by Dr. Carly Catanese, PT, DPT Worried about how to stay safe and injury-free this winter? As the temperature drops and chances of ice or snow increase, we start seeing more people seeking physical therapy for injuries related to falls. From ankle sprains or fractures from slipping on black ice or ACL tears from wiping
When it comes to managing pain, consider physical therapy as your first line of defense, rather than waiting until the pain has significantly interfered with your quality of life. Here are six reasons to consider physical therapy first, before you try pain pills or injections: Physical therapists look beyond the symptoms and try to find
A cool down routine featuring MoveMend trainers Garrett Bell and Troy Smith Adding a cool down routine after your workout helps your heart rate gradually return to normal. It also recirculates the blood pooled in your muscles and sends it back to your heart. Making time for a cool down, especially after a high-intensity cardio
