It’s time to reach your potential.
Your Physio Coaching™ experience starts with an assessment with one of our coaches. We address injury history, current nagging aches and pains, your fitness experience, access to exercise equipment, and (most importantly) your goals!
Once we learn this about you, we assess your current physical strengths and weaknesses.
With this information, a CUSTOM workout program is created for you. Every exercise, set, repetition, and rest break is specifically determined to match your current abilities with your goals. No more guesswork! We will figure out all the details for you!
Qualifications of a Physio Coach™:
- Doctors of Physical Therapy
- Strength and Conditioning Experts
- Elite competitive athletes
- Leaders in the health and fitness industry
- Experience working with athletes of all ages and abilities
The truth is, anyone can put together a hard workout. But few can create an EFFECTIVE workout as part of a larger, goal oriented plan. Don’t suffer through a workout without the measurable physical improvement provided by Physio Coaching™.
No more scrolling social media for a one size fits all workout. No more workout fads. No more guessing how to modify an exercise to avoid flaring-up an old injury. No more wondering what exercise to do next.
- Training for an event?
- Ready to commit to the fitness lifestyle you’ve been putting off?
- Want to make sure you are getting the most out of your limited time to focus on your fitness, resilience, and strength?
- Would an accountability partner help you stick with your training plan?
- Do you want to invest in yourself?
Physio Coaching™ provides all the above and is the most versatile and highest value custom fitness service in the market.
What is Physio Coaching?
Physio Coaching™ integrates the principles of rehab with strength and conditioning to enable people to reach their fitness and performance potential, regardless of age or previous injury.
Physio Coaching™ improves strength, movement, balance, agility, and overall athletic performance. The days of feeling frail or injury prone are over. We are your guides to increased resilience, vitality, and fitness.
Whether your goal is to complete an epic hiking trip, run a marathon, increase your weight lifting capacity, return to elite soccer competition, or win your next tennis tournament, Physio Coaching™ is the foundation of your physical success.
In-Person
Face-to-face workout sessions with your Physio Coach™ are the most effective workout experience you can get. With daily custom made workouts, the watchful eye of your coach will assure your form is spot-on, the resistance is just right, and your long term fitness and performance goals are achieved.
Hybrid/Elements
Our most popular Physio Coaching™ option, Elements combines a monthly in-person session with a full month of workout instruction delivered via our smartphone app. Follow the assigned video guided workouts throughout the month and communicate with your coach as needed through our app.
Virtual
Expertise is no longer limited to what zip code you live in. This 100% virtual Physio Coaching™ service uses video coaching assessments & monthly coaching calls to ensure your custom program matches your unique goals. Workouts are delivered to your smartphone, so you’ll never have to guess what’s next.