Foot Pain

Put Your Whole Foot Into It (Physical Therapy!)

Are you looking for a long-lasting remedy for foot pain? We comprehend how challenging it might be to go about your regular routines if you have foot pain as a result of an injury or an ailment.

Simple actions like standing or walking might become incredibly stressful. It’s not necessary to search endlessly for foot pain alleviation!

The solution is simple: stop struggling and find the foot pain relief you need! Begin your road to recovery as soon as possible so that you can return to the life you love! Make the first step by getting in touch with us and requesting an appointment MoveMend Rehab and Performance.

Common foot pain conditions

You could be suffering from foot pain for a variety of reasons. A foot injury can cause pain that ranges from mild to excruciating. Foot pain relief for these conditions does not have to entail costly surgeries or medications. You can begin with physical therapy!

While some foot pain occurs suddenly as a result of an acute injury, it can also develop gradually as a result of a chronic underlying condition.

According to the Mayo Clinic, common causes of foot pain include, but are not limited to, the following conditions:

Tarsal tunnel syndrome

When the tarsal tunnel (the nerve that runs from the ankle to the foot) becomes pinched and painfully inflamed, this happens. Sharp, shooting pains, “pins and needles” sensations, and burning sensations in the feet are all symptoms.

Physical therapy, fortunately, has been shown to aid in the rehabilitation of injured feet as well as the relief of acute and chronic pain.

Strains and sprains

Sprains and strains occur frequently, and they are often confused with one another! A sprain happens when a ligament is overstretched or torn, whereas a strain happens when a muscle or tendon is overstretched. Both of these injuries should be evaluated by a medical professional to ensure that no long-term damage occurs.


Arthritis is a common inflammatory condition that affects joints and causes foot pain. Osteoarthritis and rheumatoid arthritis are the most common types. Both types of arthritis can have a significant impact on the foot and ankle joints. Arthritis can affect people of all ages.


Bursitis occurs when the tendons rub against the anti-friction sacs known as “bursae,” causing irritation and discomfort. This condition can also affect your elbow, shoulder, and hip, but it most commonly affects your foot and heel.


A fracture occurs when the bone is subjected to excessive force or trauma, causing it to crack or break completely. A foot or ankle fracture could necessitate weeks of rest to ensure proper healing.

Fallen arches

Several tendons work together to form the arch of your foot. When the tendons pull together properly, your foot will form a proper arch. Your foot will form a very small arch or no arch at all if the tendons do not pull together properly. This is known as a “fallen arch” or “flat foot,” and it can cause pain or discomfort in the long run.

Plantar fasciitis

Inflammation of the connective tissue on the bottom of the foot causes plantar fasciitis. This might happen as a result of aggravated usage, such as prolonged standing, poor posture, or improper arch support in footwear.


Overuse of the tendons can result in tendonitis, a condition in which they become inflamed over time. Even simple tasks, such as walking to the end of the driveway to check the mail, can be difficult with tendinitis. This condition can become chronic and excruciatingly painful over time, exacerbating the situation.

Finding foot pain relief in Seattle, WA with physical therapy

To increase joint mobility, balance, and foot muscle strength, physical therapy treatment plans often involve specialized hands-on manual therapy techniques, exercises, and stretches.

We’ll make every effort to reduce your foot pain and restore your strength and circulation so you can get back to your regular activities.

Our physical therapy center in town can help if you or a loved one is experiencing foot pain. We’ll work hard to get you up and running again as quickly as we can.

Before creating a customized treatment plan for your rehabilitation during your initial appointment, our physical therapist will perform a thorough assessment to identify the cause of your foot discomfort.

We will frequently review your treatment plan and may suggest lifestyle adjustments or orthotics to prevent future difficulties or re-injury.

Request an appointment in Seattle, WA today for foot pain relief

You should be able to move around freely and without pain! MoveMend Rehab and Performance will help you regain mobility, comfort, and overall function while removing painful restrictions.

Allowing foot pain to take control of your life is not an option you should consider. Make an appointment with us today, and we’ll get you back up and running as soon as possible!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!