Physio Coaching Videos

Welcome to Physio Coaching! The videos on this page will help you get the most from your Physio Coaching membership and help you understand the different training phases you will be moving through.

Start with this video:

Getting ready for your Physio Coaching Assessment:

Preparing for your first check-in:

Diving into your first Physio Coaching program:

Understanding the Strength Phase of your Physio Coaching membership:

Understanding the Power Phase of your Physio Coaching membership:

Exercise Dosing: Understanding the basics

Macro Cycles: Understanding how these relate to your training