Category: Bodyweight Training

Bodyweight Training Jul7th 2020

How to build resistance using bodyweight training

Bodyweight training has gained popularity in recent years due to its accessibility, ease of performance, low cost, and minimal requirement for space and equipment. Yoga, calisthenics, gymnastics, and climbing are considered bodyweight exercises.   Bodyweight exercises strengthen multiple muscle groups simultaneously which makes them a good choice when limited on time. Some examples are chin-ups, pull-ups, push-ups, sit-ups, squats, and lunges.   Since exercises are limited

Read Full Post