• Request Appointment
  • Review Us
  • Payments
  • About
    • Our Practice
    • Our Location
    • Our Team
    • Join Our Team
  • Conditions
    • Sciatica & Back Pain
    • Neck Pain
    • Hip and Knee Pain
    • Foot and Ankle Pain
    • Shoulder Pain
    • Elbow, Wrist & Hand Pain
    • Finger Pulley Injury
    • Arthritis
    • Balance & Gait Disorders
    • Chronic Pain
    • Climbing Injuries
    • Headaches
    • Motor Vehicle Accident Injury
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Sports Injuries
    • Work Injuries
    • View More Conditions
  • Services
    • Blood Flow Restriction Training
    • Custom Hand and Arm Splints
    • Cupping
    • Ergonomic Training
    • Functional Movement Screening
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Myofascial Release
    • Occupational Therapy
    • Physical Therapy
    • Return to Sport
    • Therapeutic Exercise
  • Training
    • Performance Personal Training
    • Post-Injury Personal Training
  • Physio Coaching
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Special Reports
    • Newsletters
    • Free Ebooks
  • Contact

WE ARE OPEN AND TREATING PATIENTS • VIEW OUR COVID-19 PROTOCOLS

X
    • Please Select an option below for us to best direct your call

    • New Patient / Inquiries
    • Current Patient
    • Other
  • Call Us(206) 641-7733
  • Payments
  • Review Us
  • Request Appointment
  • About
    • Our Practice
    • Our Location
    • Our Team
    • Join Our Team
  • Conditions
    • Sciatica & Back Pain
    • Neck Pain
    • Hip and Knee Pain
    • Foot and Ankle Pain
    • Shoulder Pain
    • Elbow, Wrist & Hand Pain
    • Finger Pulley Injury
    • Arthritis
    • Balance & Gait Disorders
    • Chronic Pain
    • Climbing Injuries
    • Headaches
    • Motor Vehicle Accident Injury
    • Pre-Surgical Physical Therapy
    • Post-Surgical Rehab
    • Sports Injuries
    • Work Injuries
    • View More Conditions
  • Services
    • Blood Flow Restriction Training
    • Custom Hand and Arm Splints
    • Cupping
    • Ergonomic Training
    • Functional Movement Screening
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Myofascial Release
    • Occupational Therapy
    • Physical Therapy
    • Return to Sport
    • Therapeutic Exercise
  • Training
    • Performance Personal Training
    • Post-Injury Personal Training
  • Physio Coaching
  • PATIENT INFO
    • Patient Info / Forms
    • Insurance Info
    • Patient Testimonials
    • Refer a Friend
    • FAQs
  • Health Tips
    • Health Blog
    • Special Reports
    • Newsletters
    • Free Ebooks
  • Contact
Performance Personal Training Seattle, WA
Home » Training » Performance Personal Training

Performance Personal Training

Performance Personal Training at MoveMend

Performance Personal Training isn’t just for athletes who are looking to really dial in their training. It’s for everyone who wants to move better, feel better, and have the strength and energy to do whatever is most important to them.

Some people train for specific goals, like getting a PR in a race, being able to do a pull-up, or increasing how much they can lift. Others just want to be able to play with their kids, move without pain, get their heart rate up, and feel confident that their body can handle most anything that comes their way.

Whether you’re brand new to exercise and want someone to help you train safely and efficiently, or you’re a world-class athlete who understands that working with a highly-qualified trainer will help you improve your weaknesses and imbalances for better performance, we’ve worked with all types.

Try Performance Personal Training with MoveMend – we know you’ll love the results!

Why choose MoveMend for performance personal training?

  • We have the highest qualifications in the business
  • We follow scientific research on fitness and stay away from risky fads
  • We work with elite competitive athletes, 80 year olds who have never exercised and everyone in between

What are the performance personal training sessions like?

Fun and challenging. Your 55-minute sessions are tailored specifically for you and no two workouts will be the same. All new training clients get started with a two-session Fitness Assessment to establish training baselines, design a draft 4-week program to build a foundation of stability and mobility then progress to building strength and power.

What happens during my fitness assessment?

Fitness assessments happen over two separate sessions.

In the first session, approximately 75 minutes in length, you and your trainer will:

  • Conduct a Q&A 
  • Review your goals  
  • Review your history (fitness history, injury history)  
  • Complete intake forms  
  • Complete a Functional Movement Screen (FMS) to assess movement imbalances in 7 key movement patterns, if needed
  • Review basic nutritional information related to your goals  

Following the first session of your fitness assessment, your trainer will draft an initial 4-week program that aligns with your goals.

During the second session of your fitness assessment, approximately 55 minutes long, you and your trainer will:

  • Review the draft of your 4-week custom program (this will evolve after a few sessions once your fitness baseline has been established)  
  • Outline the exercises you will be focusing on in the next few weeks  
  • Review of exercise modifications  
  • Fitness assessment to assess strength (resistance-based exercises)  
  • Laying the groundwork for a long-term plan to achieve goals

Interested? Call our clinic at (206) 641-7733 for more information.

NOTE: COVID-19 has had an impact on us all. As part of our protocols to keep everyone safe, including our staff and clients, we have limited our training capacity and increased our cleaning time between appointments. Thank you for your continued support and understanding.

BOOK A TRAINING SESSION
  • Quicklinks

    • Patient Info / forms
    • Our Location
    • FAQs
    • View more Conditions
    • Call Now
  • Are You Ready To Live Pain-Free?

    Request Appointment
  • Latest Health Posts

    Nutrition

    Feel Like the Best YOU with a New Nutrition Plan!

    Read More

    SUBSCRIBE TO OUR HEALTH BLOG

  • Get Your Free Books!

    GET YOUR FREE EBOOK NOW!

    GET YOUR COPY!
OUR LOCATION

MoveMend

3221 Eastlake Ave E.
Suite 110
Seattle, WA 98102

Parking: Limited reserved parking spaces behind MoveMend
Bus: Route 70

CONTACT US

Tel: (206) 641-7733

Fax: (206) 641-3272

Email: info@MoveMend.info

OFFICE HOURS

Sunday: Closed
Monday: 7:00 am – 7:00 pm
Tuesday: 6:00 am – 7:00 pm
Wednesday: 6:00 am – 7:00 pm
Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 5:30/6:00 pm
Saturday: Closed

Phones are staffed 7:00 am – close, Monday – Friday

© MoveMend 2021 | Terms of Use | Sitemap | Privacy Policy | Business Center
Practice Promotions