BUILDSTRENGTHRESILIENCECONFIDENCE
Reach Your Potential With Physio Coaching™
What is Physio Coaching?
Physio Coaching™ integrates the principles of rehab with strength and conditioning to enable people to reach their fitness and performance potential, regardless of age or previous injury.
Set big goals and we’ll help you achieve them! With our expertise as Physical Therapists, we are able to integrate both rehab and injury prevention type exercises into your custom program. Our experience coaching casual, amateur, and elite athletes assure that you receive the most efficient and effective exercises that match your specific abilities, weaknesses, and goals.
How Does It Work?
No more scrolling social media for a one size fits all workout. No more workout fads. No more guessing how to modify an exercise to avoid flaring up an old injury. No more wondering what exercise to do next.
In-Person
Spend an hour, face-to-face, with your Physio Coach™ learning a new exercise, fine-tuning form, assessing strength, and screening for injuries. Not to mention getting in a GREAT workout!
Elements
Physio Coaching™ Elements is our hybrid coaching model, utilizing both a monthly in-person session and our smartphone app, for workout guidance and communication.
Virtual
If coming into our Physio Coaching™ headquarters isn’t an option for you, we have virtual coaching clients from Seattle to New York. As long as you have a smartphone, we’ve got a coaching connection.